First Day of Training.

Ran 8 Km.

5.44/5.26/5.12/5.01/4.56/5.04/4.52/4.32

Paths/grass/some hills/lots of turns.

Temperature 10 degrees: Windy/overcast

Weight: 67.6 (Aim to be 66 or less by Marathon date).

Condition: left knee sore at start…..found run reasonably hard.Felt heavy and a little stiff.no trouble with back. Right quad a little sore.

 

 

 

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