39 minute out and back run (21 &18).
Still very slow with right quad still hurting. Pain in my back seems to disappear when I run!
Weight 67.1 Kgm.
My first aim is to be able to run without pain and at a decent pace. I will test myself over a half marathon in a week or so to see what level my fitness is at ( or is not at).
50 push ups and 200 stomach crunches. An attempt to gain a little strength in my upper body and work my abs.