Day 2: The adventure continues.

39 minute out and back run (21 &18).

Still very slow with right quad still hurting. Pain in my back seems to disappear when I run!

Weight 67.1 Kgm.

My first aim is to be able to run without pain and at a decent pace. I will test myself over a half marathon in a week or so to see what level my fitness is at ( or is not at).

50 push ups and 200 stomach crunches. An attempt to gain a little strength in my upper body and work my abs.

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2 thoughts on “Day 2: The adventure continues.

  1. Fair play. If you are hurting, reduce the intensity!

    • Thanks but if I had any less intensity I would be beaten by slow moving trees.Hopefully a bit more running will cure all my ills. Worked for me in mid 80s so should work for me now.

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