Thats the first week over. 14 weeks to go.
Total Km for the week 47.5.
Weight at the start of the week 67.6. Weight today 67.4
Today I started what I call a recovery run from the race yesterday. But after a while I started to push it a bit and ran about 6 Km at a good pace. I did not time it but was happy enough.
Back still a bit sore after running and pain behind my knee is still there.But apart from that and my sore quad I am in not too bad shape.
50 push ups. 300 stomach crunches.
Next week I will increase the distance and race in Queensland.