Aim today was to go a little faster each Km and check out my Heart Rate per Km. At this stage running the road with their turns and hills and street crossings makes it hard for me to run in the low 5 minute per Km range.
Weather was great…a little windy ( 32kph)… But temperature was fine. 15 degrees and sunny. Humidity 55%.
This does not seem that fast but I struggle going up hills and am poor going down them ( to say the least!)
I am thinking ( well hoping) I could knock a minute per Km off these times in a race situation…well maybe eventually.
HR was very strange. Max per Km
Average HR was 202 according to Mister Garmin.
Before starting my resting pulse was 46.