The Weather Ap on my iPad said it was 8 degrees but feels like 3 when I started out this evening. I have vague plans of running LONG tomorrow so today can be considered a rest day.
The rain ( and hail) had stopped when I started but the wind was very nasty. On the way home my face started to freeze up as I ran into the wind for the last couple of Kms. I must have looked so slow!
When I ran in the heat and humidity of Tokyo last year I promised myself I would never complain about running in the cold again. So I sort of dont go on about the cold in Melbourne.BUT…..it sure was cold.
The way to handle the cold when running is…..well I don’t know if there is any great way to cope…I think the only thing to do is go out the door and run.
Stomach Crunches 250. Push ups 60