OK so it was not really that cold although the wind was fairly strong.The rain had stopped and did not start again until I was half way home. ( haha fooled you weather gods).
Still felt a little tired ….probably more from Saturday’s race than the 35 Km struggle on Tuesday. Did not really feel that keen to run off into the rain. Thankfully the rain eased off just as I went out the door.
The Key to handling the wind and rain whilst running is to just ignore it and run. Actually I did wear a hat. I kind of disappear into my own little world under hat and just run. Just do it. That sounds a good slogan.
Stomach crunches 250. Push ups 60. Must do more.