How to handle Rain,Wind and Cold whilst running.

OK so it was not really that cold although the wind was fairly strong.The rain had stopped and did not start again until I was half way home. ( haha fooled you weather  gods).

Still felt a little tired ….probably more from Saturday’s race than the 35 Km struggle  on Tuesday. Did not really feel that keen to run off into the rain. Thankfully the rain eased off just as I went out the door.

The Key to handling the wind and rain whilst running is to just ignore it and run. Actually I did wear a hat. I kind of disappear into my own little world under hat and just run. Just do it. That sounds a good slogan.

Stomach crunches 250. Push ups 60. Must do more.

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4 thoughts on “How to handle Rain,Wind and Cold whilst running.

  1. It’s good to wear a hat in the winter! Most of our heat escapes from the head. (I’m sure one could make some pithy expression about this statement, but my mind isn’t clear enough this morning!)

  2. Sure isn’t wind, rain and cold what it feels like to run in Ireland for at least 10 months of the year.
    “The Key to handling the wind and rain whilst running is to just ignore it and run” a little laugh when I read that 🙂

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