About three years ago I weighed in at around 73 Kilos ( about 160/1 pounds), I worked hard in getting my weight down to about 66 Kgm ( 145 pounds). That sounds good but it took me close to a year. My weight this year has been around 68.5 Kgm but I have got down to low 64 Kilos ( around 140 pounds which I think was my weight 40 years ago). At 1.76 cm…I think…about 5 foot 9/10 that’s not really great for a Marathon runner. But I have yet to reinvent myself as a marathon runner.
My view on how to lose weight is to eat less and train hard. Sounds simple.But not always easy. I think that training has to consist of sweating…meaning effort….meaning for me speed work. Something I am not really doing as I am afraid of activating one of my oh so many injuries. But we will see. Also running for three hours probably helps a bit as well.
I seem to have pulled up well from the 30 Km run yesterday. But I don’t want to take any chances so just went for a short jog today. Also got to the Gym and did 30 minutes on the Eliptical training machine….not sure if this does much.
Tried to do a Plank…heard good things about that. Boring though.
100 push ups and 210 stomach crunches….I think I will cut down on the stomach crunches…my stomach is strong but does not look that flash as I still have a layer of fat over the muscle….ok make that two layers.