Legs a little sore so I decided not to run a medium long mid week run of 2 and a half hours. Instead I ran a up a large hill..then ran about 4 Km on grass ( don’t like but good for my legs) and then ended up having a race with Tamami over the last two Km.
With two Kms to go Tamami decided to run at 4.50 pace….not super fast but fast for the type of training we do…especially after the killer hill. I responded by running the last Km in 4.26…. That will show her! 🙂Here is me finishing.