Well I don’t really know. But the great American Marathon runner Bill Rodgers said when asked about taking daily vitamins that if you are running 140 miles a week why take the chance.
Now whilst I do not run 140 miles a week I do go out and run every day. If it’s hot or cold or humid or raining I run. So I am not prepared to risk not taking these things.
This is what I take daily…this is not a recommendation just what I do.
1.Iron. Helping oxygen levels in the blood.
2.Mega Calcium. Helps prevent Osteoporosis.
3.Vitamin D. Read that many Australians are unable to process this adequately.
4. Multi Vitamin tablet…I think I eat very well…thanks Tamami San….but what the hell…take ’em anyway.
So does all this stuff help….maybe….I don’t really care….I just take as a precaution.
I also drink a lot of coffee.
marathoncomeback 