Quads still a bit sore from Sunday’s run. I am not a great fan of running up hills or running down hills but I know that hills can be often a benefit In many ways. One way is that you are not repeating the same motion for hour after hour. I did not time Sunday’s run but it was about 2 and a half hours or so. Flat track. Probably why my quads are still so sore come Tuesday.
Just ran an easy 6 Km with Tamami tonight. I felt quite good once I got out there. Hardest step is the first one out the door as they say. 22 degree temp made it quite nice out on the road.My legs did not feel great but it was such a short run it did not matter much.Put lots of ice on my legs. Not sure this helps but I believe the pain is lessening.Yeah.