Went down to the Beach House for a few days of rest. Ran some hills yesterday. Had forgotten how good hills are. They really hurt. I must get down the beach and run loads of hills over a number a of days. That will be my secret weapon for 2014. Hills build strenght and will power….couple of things I lack. Get to the coast and really run some painful hills. Seems like a fun plan.
Slowly recovering for the Marathon last Sunday. For now I am taking it easy.
My hill plan is a secret so please don’t tell anyone.