Next: Macau Half Marathon.

Entered the Macau Half on December 1st. Air line ticket purchased. Plush hotel booked. Now all I need is a pair of legs that can go the distance.

Ran a solid 14 Km in the rain with Tamami San today. First half was a minute faster than I have ever done before on that course. Felt pretty good on the way home and could certainly have run a lot faster.

Quads still quite sore but I am giving them a massive icing as I write this. Hammy hurts a bit but not too bad.i am certainly one who never complains despite what some people may say !!

Plucked up the courage to step on the scales today. 65.4 Kgm. Not too bad.

Weather was a tad chilly today with constant rain. But I laugh at that. Image

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