Today was cold but the rain stopped when I went out so nothing to complain about.
I ran 4 times at a pace faster than my usual plod.
First I ran about 1500m fairly slowly until I came to a muddy grassy path next to a creek.
FIRST RUN of about one Km….Pace 4.19 per Km. I felt I was really pushing this. Running into a wind. Not sure what is best…wet grass or mud.
Then a 500m walk jog stagger….
SECOND RUN…this was only 500m….Pace 3.53 per Km. On a path.
Another Km jog walk…
THIRD RUN…back on the mud….I thought I did not try as hard but Pace 4.10 per Km
FOURTH RUN…again 500m on the path….3.51 min per Km pace.
2 Km jog home.
I am still amazingly slow but….actually I am not sure what the but is…..maybe but I did it.