NEW BLOG

My new blog is about my endeavour to run both the Berlin Marathon and the Chicago Marathon later this year in the space of two weeks.

MarathonDouble.com

Follow the link for the first post.

Enjoy

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An attempt at speed work.

ImageI am finding the temperature a little hard to handle but it is certainly easier running in the cold than in humidity which really knocks me about.

Today was cold but the rain stopped when I went out so nothing to complain about.

I ran  4 times at a pace faster than my usual plod.

First I ran about 1500m fairly slowly until I came to a muddy grassy path next to a creek.

FIRST RUN  of about one Km….Pace 4.19 per Km. I felt I was really pushing this. Running into a wind. Not sure what is best…wet grass or mud.

Then a 500m walk jog stagger….

SECOND RUN…this was only 500m….Pace 3.53 per Km. On a path.

Another Km jog walk…

THIRD RUN…back on the mud….I thought I did not try as hard but Pace 4.10 per Km

Jog 500

FOURTH RUN…again 500m on the path….3.51 min per Km pace.

2 Km jog home.

I am still amazingly slow but….actually I am not sure what the but is…..maybe but I did it.

Training Plan coming together

I have entered the Gold Coast. Marathon being run early July and am slowly putting a training plan together. Aim is not to get injured and run at a reasonable pace. I have decided to make Friday my rest day.

Today being a rest day I only ran 3 Km. I think I ran reasonably well despite feeling a little sick throughout the day.

30 push ups and 100 crunches.Image

I received a new jacket free from New Balance. That was a plus.