An attempt at speed work.

ImageI am finding the temperature a little hard to handle but it is certainly easier running in the cold than in humidity which really knocks me about.

Today was cold but the rain stopped when I went out so nothing to complain about.

I ran  4 times at a pace faster than my usual plod.

First I ran about 1500m fairly slowly until I came to a muddy grassy path next to a creek.

FIRST RUN  of about one Km….Pace 4.19 per Km. I felt I was really pushing this. Running into a wind. Not sure what is best…wet grass or mud.

Then a 500m walk jog stagger….

SECOND RUN…this was only 500m….Pace 3.53 per Km. On a path.

Another Km jog walk…

THIRD RUN…back on the mud….I thought I did not try as hard but Pace 4.10 per Km

Jog 500

FOURTH RUN…again 500m on the path….3.51 min per Km pace.

2 Km jog home.

I am still amazingly slow but….actually I am not sure what the but is…..maybe but I did it.

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Training Plan coming together

I have entered the Gold Coast. Marathon being run early July and am slowly putting a training plan together. Aim is not to get injured and run at a reasonable pace. I have decided to make Friday my rest day.

Today being a rest day I only ran 3 Km. I think I ran reasonably well despite feeling a little sick throughout the day.

30 push ups and 100 crunches.Image

I received a new jacket free from New Balance. That was a plus.

Short sharp and sort of fast run today

Only a short run today over my old 6km course. Quad still a bit sore but no big deal.

I tried to run a little faster today as I was only going a short distance. I probably could have knocked a few more seconds off my over all time today but I felt  a sort of short sharp pain in my left hammy so I backed off a bit. I really am very slow but tell myself that I will get better ( faster)once I get onto some speed work at the start of next year…after I have tackled this Marathon.

Time today was 27.46. Which was ok as there was a couple of small hills and lots of turn and a bit of wind. I also fell once of this course so still am a little afraid of cracks in the concrete. But on the other hand I know my ‘ 6 Km run’ is actually less than 6 Km.

Not long now!!

 

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