Training Plan coming together

I have entered the Gold Coast. Marathon being run early July and am slowly putting a training plan together. Aim is not to get injured and run at a reasonable pace. I have decided to make Friday my rest day.

Today being a rest day I only ran 3 Km. I think I ran reasonably well despite feeling a little sick throughout the day.

30 push ups and 100 crunches.Image

I received a new jacket free from New Balance. That was a plus.

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New Blog Reference.

ImageMy new blog is about my attempt to run a bit faster. I have started this quest although I probably have  not achieved too much real progress as of late. But I have started. And I have a plan.

Here is the reference to my new Blog

http://www.jon928.wordpress.com